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As the birthdays add up, so do the effects of nature and the environment on your skin. By the time a woman is 30, small lines may appear around her eyes and by 40, the lines may deepen. As the muscles in the face and neck relax, gravity takes over and sagging under the eyes or jaw line may appear. Fortunately, there are ways to slow down Mother Nature by using some anti-aging skin care tips.
Sunshine
Block it. Everyone loves a day in the sun but according to MayoClinic.com, excessive sun exposure speeds up the skin's aging process. Choose a sun block with a protection factor higher than SPF15 and reapply often during your outdoor activities. Wear a wide-brimmed hat to block harsh rays from your face.
Exercise
Working out doesn't just make you strong, it increases your circulation, bringing needed nutrients to your skin cells, helping them to rejuvenate quickly. In addition, exercises that target your neck area, such as crunches, will tone your muscles and keep the skin from sagging.
Hydrate
Water is not only good for your overall health, it is vital for keeping your skin looking youthful. Water plumps the tissues and gives you a fresh healthy glow. Drink at least six 8-ounce glasses of purified water daily.
Exfoliate
Your skin's natural process of sloughing off dead skin cells slows down as you age. Rev it up by using a gentle exfoliating scrub during your morning routine. Not only will this encourage quick cell replacement, exfoliating will gently plump your skin, making it look younger.
Moisture
Dry skin is dull skin. In addition to keeping your body hydrated, use moisturizer to prevent your skin from drying. After washing your face in the morning, pat it dry and immediately apply a facial moisturizer to seal your skin's surface.
Hair Removal
Some women discover light facial hair on their cheeks after menopause. Visit a salon to have your face waxed or use a home waxing kit. Your face will be smooth and maintain its youthful appearance longer.
Sleep
You know how you feel when you don't get enough sleep. Your skin suffers, too. Less than 6 hours of sleep per night will leave bags under your eyes and make you look older. Set a healthy sleep routine and stick to it.
Anti-Aging Skin Care Tips by learncosmetics.com